Fiber35 Diet Book

Too many processed foods and refined sugars in our diet have taken the place of fiber-rich fruits, vegetables and whole grains, leaving us vulnerable to weight gain, digestive problems and chronic disease—but change is possible.

Studies show that a diet high in fiber provides countless benefits, especially when it comes to healthy weight management. Fiber works naturally in the body to help curb cravings, enhance metabolism, and eliminate toxins that can be stored in our fat cells. The Fiber35 Diet is a lifetime system of optimal nutrition based on eating at least 35 grams of fiber every day, and it shows how adding more fiber to your diet can help lead you down a path to superior health that goes far beyond reaching your ideal weight.